Private Yoga Sessions
Why go private?
Are there particular poses you would like to become more confident in? Do you have an injury that would benefit from a tailor-made practice? Are you feeling nervous about diving into group classes and would like to build your skills first? Is it a challenge for you to make it to class and prefer practicing in the comfort of your own home or outdoors in nature? If so, you are in the right place.
Let’s Formulate a Plan.
Together, we will discuss your needs and goals and customize a practice that’s just right for you. Whether it’s a yin practice leading to deep relaxation ending in guided meditation or a lengthening and strengthening practice going deeper into poses and creating added flexibility. Let’s get creative!
Yoga for Athletes
Unlock your team’s full potential with customized yoga sessions designed with your team’s goals in mind. As a certified personal trainer and an extreme athlete, I know firsthand how to enhance flexibility, improve balance, boost focus, and accelerate recovery. Our sessions are tailored to meet your unique performance goals. Together, we integrate sport-specific stretches, breath control, and mobility work to prevent injury and build length and strength to achieve peak performance. Experience the difference that targeted, private instruction can make in your training regimen- because your team deserves more than a one-size-fits-all approach.
Let's work together
Let's work together
Simply text or call me to let me know what type of class you would like me to create for you and we will work out a time to make it happen.
Rates
$175 Team Session
$120 - 60 minute one-on-one session
$155 semi-private 2-3 people
Small traveling fee may apply if 10+ miles outside of Auburn, CA.
Phone
(916)770-5067