Aliveness doesn’t require perfection….

Meet Jenica- a healing facilitator, barefoot soul guide, mother of five wild and wonderful mirrors; a woman who learned to fly by falling first — again and again.

I help people come back to themselves — through breath, movement, stillness, silence, and sometimes... upside down in the air.

Whether we’re in the silks, on the mat, under the stars, or deep in a soul session, my work is about reconnecting you with your natural rhythm and reminding you that healing doesn’t have to be so serious. It can be freeing, funny, sweaty, sacred — and deeply real.

With over two decades in the wellness world and a lifetime in sacred rebellion, I weave together somatics, spirituality, and paradoxical insight to help you regulate your system, remember your power, and enjoy your aliveness.

Let’s drop the performance and come back to what’s true.
Your body already knows the way — I’m just here to remind you.

Experience the flow state through my various offerings.

🌬️ What is Flow State?

It’s that magic zone where time disappears, thoughts hush, and your body says, “Finally… you’re listening.”

Flow state isn’t something you chase. It’s what shows up when you stop chasing.
It’s the moment your soul takes the wheel and your nervous system throws its hands up and says, “We’re safe now.”

In my sessions — whether we’re hanging from silks, breathing like ancient beings, lying in stillness, or laughing mid-healing — I don’t push you into flow.
I help you fall into it, naturally.
Like water finding its riverbed. Like you remembering your rhythm.

Come for the healing.
Stay for the part where you realize:
You’ve had wings all along.