Come Alive With Me

“Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”

-Howard Thurman

Come alive with me….

I warmly welcome you to my vibrant world! Step into a world of grace and self-expression as you embrace the ethereal realm of aerial arts. I am Jenica, a seasoned performer-turned-teacher, who has immersed herself in the captivating world of aerial arts for a decade now. Through this beautiful form of self-expression, I have found my artistic voice and a profound passion for sharing it with others. Mine is a therapeutic, intuitive approach to coaching with the ultimate goal of connecting deeply with the authentic self and the inner child during our time together. For me, it’s not about the accomplishments but the feeling of freedom and empowerment experienced while partaking in this unique form of movement.

My journey of empowering others through movement and wellness began long before I discovered my passion for aerial arts. Since the age of 15, I have been deeply involved in the health, fitness, and coaching industry, dedicating myself to helping others unlock their full wellness potential. Over the years, I transformed into a fitness instructor, a personal trainer, and now, an aerial silks and yoga instructor. Each step along this transformative journey has allowed me to refine my skills and deepen my understanding of the profound connection between mind, body, and spirit.

Beyond my roles as an instructor and a mother of 5, I am also honored to serve as a consultant for LifeVantage, a dynamic health and wellness activation company. Through this collaboration, I have the opportunity to merge my passion for holistic well-being with cutting-edge insights, guiding others toward a life of vitality and purpose.

In all aspects of my life, I embody the belief that "health is wealth." It has become my guiding motto because even the largest sum of money cannot truly be enjoyed without our health intact. Through my teachings, I strive to empower individuals to embrace their health, nurturing it as the most precious asset they possess. It is only when we are in optimal balance—physically, mentally, and spiritually—that we can fully savor the abundant joys life has to offer.

Join me on this transformative journey in a world where the flow of grace and the rhythm of self-expression intertwine. Let us explore the boundless possibilities of aerial arts while embracing a holistic approach to health and self-expression. Together, we will unlock our true potential and create a symphony of movement, wellness, and joy.

Join me in starting your own journey in aerial silks. I offer beginner classes to get you started on the right foot and help you in your conditioning as you transform your body into a strong, empowered, flexible aerialist body. I use a therapeutic, intuitive approach in my coaching. If you’re coming to my class after a long day, we will work together to create the experience your mind, body, and soul need, leaving you feeling restored and rejuvenated. I tell my clients, we are all about connecting with ourselves and the silk, whatever that looks like. Say goodbye to rigid rules and pre-planned agendas when you’re with me. We laugh, we cry, we sing, we dance. Whatever comes up for us is welcomed, even celebrated.

I can meet you where you’re at as there are countless ways to modify. If you’re uneasy with heights we can tie a knot at the bottom and start at the ground. I love finding ways to exercise my body that enthrall me to the point that I forget I’m even working out. Aerial silks have a way of bringing you into the Flow State (see below) and I would love to aid in bringing you there….

Aerial Silks Offering

Here’s how the Headspace experts describe it: “You may experienced a flow state at some point - that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something, beyond the point of distraction. Time feels like it has slowed down. Your senses are heightened. You are at one with the task at hand, as action and awareness sync to create an effortless momentum. Some people describe this feeling as being “In the zone”. This is the Flow State and it’s accessible to everyone, whether you’re engaged in a physical activity, a creative pursuit, or even a simple day-to-day task.”